A planned full body all level workout incorporating the Allegro 2 Reformer, Cardio Assault Runners, Pilates jump boards, resistance bands, balls and weights. Rhythmically impacted to move by music, choreography and expert instruction. Daily practice with will help you build a foundation for your core, improve posture, develop a mind body connection, maximize flexibility, and sculpt your muscles.
We suggest you wear comfortable clothing to move in similar to what you would wear to yoga. We prefer that your clothes be tighly fitted so that your clothes don't hang or move in a manner that may obstuct the instructo'r view of your form. You will not be wearing shoes during your workout, instead we require socks with grip for safety and sanitation reasons. If you do not have the proper socks we sell them in the studio.
Yes, the minimun age for group classes is 17. If you are 16, you may attend class with a parent/guardian present for the duration of the class. We welcome teens of any age to take a private session to ensure safety.
(parent/guardian must sign liability wavier).
You may attend if you have your doctor's permission. Please make sure that you let your instructor know of your pregnancy before class so that we can recommend modifications to your workout. We highly recommend you sign up for private sessions so that you can have personal guidance for your fitness needs.
We prohibit cell phone usage during class. If you have a emergency situation, please excuse yourself from class to the lobby to handle it. Thank you in advance for not using your phones in the studio!
Reservation are made in advance online through the MindBody App. Please download the app and search BOPPILATES. If you need help booking please call or email us.
-BOPPILATES-
1102 E Champlain Dr, Suite 100 Fresno CA, 93720